Many homes will definitely have a washing machine. Because the washing machine helps clean our clothes quickly. And today’s new washing machines also come with functions that help remove dirt and germs. But what if you still don’t know how to use a wash machine
When starting to turn to health care Many people often start from Adjust your diet first. Which not only turns to eating complex carbohydrates As well as only vegetables and fruits that are good for health. Superfood like avocados is another fruit that many people are turning to eating more as
Fiber diet or dietary fiber is a type of carbohydrate that the body cannot digest. Fiber can be separated into two types: soluble fiber. Which helps lower fat and blood sugar levels is found in oatmeal, apples, and carrots. And insoluble fiber that helps reduce. Increase the function of
Calcium is an important mineral in building strong bones and teeth. Necessary for the functioning of the heart, muscles and nervous system. If the body does not get enough Calcium in the bones will be used instead. This results in fragile and weakened bones. Osteoporosis can occur. Take the recommended amount
The herb is believed by many to have anti-inflammatory and antioxidant properties in the body. with curcumin as the active ingredient. Curcumin is used as an alternative treatment for disease. And it’s claimed to help relieve symptoms from acid reflux. Most of the pre- experimental studies on the chemical properties of
Herbs used as main ingredients in traditional Chinese medicine. Ginger is believed to have anti-inflammatory and antioxidant effects when used in small amounts. It contains phenolic compounds. Which are claimed to help relieve stomach irritation and reduce gastric contractions. This means that taking ginger might help reduce stomach