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Benefits of a high fiber diet.

Fiber diet or dietary fiber is a type of carbohydrate that the body cannot digest. Fiber can be separated into two types: soluble fiber. Which helps lower fat and blood sugar levels is found in oatmeal,  apples, and carrots. And insoluble fiber that helps reduce. Increase the function of

Use of calcium.

Calcium is an important mineral in building strong bones and teeth. Necessary for the functioning of the heart, muscles and nervous system. If the body does not get enough Calcium in the bones will be used instead. This results in fragile and weakened bones. Osteoporosis can occur. Take the recommended amount


The herb is believed by many to have anti-inflammatory and antioxidant properties in the body. with curcumin as the active ingredient. Curcumin is used as an alternative treatment for disease. And it’s claimed to help relieve symptoms from acid reflux. Most of the pre- experimental studies on the chemical properties of


Herbs used as main ingredients in traditional Chinese medicine. Ginger is believed to have anti-inflammatory and antioxidant effects when used in small amounts. It contains phenolic compounds. Which are claimed to help relieve stomach irritation and reduce gastric contractions. This means that taking ginger might help reduce stomach